4 Ingredients to Look for in the Best Testosterone Booster Supplements

What if there was a simple way for you to get toned and gain all the muscle you ever wanted, with the bonus of improved sex life? Enter testosterone booster supplements, the natural and safe way of increasing your testosterone levels.

Testosterone is the hormone that makes you, well, a man. It’s responsible for everything from hair growth and muscle gain to libido and controlling fat gain. But when testosterone levels decrease, any of the above can be affected. So, if you’ve been feeling tired, irritable, gaining weight, or experiencing a decrease of libido lately, it could likely be some hormonal imbalance. What happens in your body is that when testosterone levels decrease, estrogen and cortisol levels can increase, leading to weight gain, irritability, and decreased libido. That’s where a testosterone booster supplement can come in handy.

There are a good deal of testosterone booster supplements on the market. Most of them are a mixture of natural ingredients, which will help your body safely produce more testosterone. That’s different from taking testosterone pills and practically ingesting the hormone, an action that can have repercussions on your health and cause several problems. So, which ingredients should you look for in a testosterone booster supplement?

Magnesium

Magnesium is an essential nutrient that plays an important role in testosterone production. One study found that men taking 750mg of magnesium per day for four weeks showed a 26% increase in testosterone levels. Magnesium also helps promote quality sleep, which is vital for healthy testosterone production.

Nettle Leaf Extract

You’ll know it by the name of stinging nettle, but did you know it can help boost your testosterone levels? Testosterone likes to bind itself to a protein called SHGB. But when it’s attached to the protein, testosterone isn’t very useful. Research suggests that nettle leaf also binds to SHBG, leaving your testosterone free to circulate your bloodstream and do much more useful things like build muscle and boost your libido. 

Korean Red Ginseng Extract

This is a product taken from the root of the plant and is a well-known aphrodisiac giving it the alternative name of “man root”. It is also a libido stimulator that can protect the testes from damage by dioxins.

Boron

A trace mineral found in the earth’s soil and certain fruits and vegetables. Studies have shown that even a small amount of boron is enough to increase testosterone levels significantly. One study found that men who took 10mg of boron per week showed a 28% increase in free testosterone and a decrease in estrogen levels. In another study, male bodybuilders taking a daily boron supplement for seven weeks showed a significant increase in testosterone levels compared to those taking a placebo. 

Stories from our readers:

Michal S.

“I was hitting the gym regularly and doing everything the trainer advised me to, but the results failed to come. I gained weight and because of this, I was more and more irritable. A friend suggested that I might have low testosterone levels. At first, I did not understand what he was talking about. After that, I read a bit into it and discovered that I had most of the symptoms. I did my research and found a supplement that seemed to have significant results. In just 2 weeks gained more muscle than ever before and hit my fitness goals in less than a month. But the best thing about it is that it got me rid of all that irritability, so I can enjoy a less stressful life now.”

John R.

“I knew what was going on when my libido dropped significantly. I was in my late 40s and I felt like a different man. I was never into fitness or going to the gym, but I always kept fit. I gained all this fat, and I started feeling tired all the time. I knew about the natural drop in testosterone levels which came with age, but it was hard to accept it. Luckily, I found out about the testosterone booster supplements. I had a check-up to make sure I was in good health, and afterward, I started taking the pills. They made wonders for me and my libido. I feel energetic again and I lost weight. And my sex life is as I’ve always known it, complete and intense.”

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